Warmup - 3 rounds of:
20x ea.
- Pullups
- Pushups
- Situps
- Squats
- Lunges
The main workout after that was five rounds of:
With weighted barbell
- 10 deadlift
- 10 hang power clean
- 10 push press or push jerk if necessary (rack to overhead)
- 10 lunges with weight on back
I worked with 115#. HPC and lunges were the most difficult part in my opinion. There seemed to be an odd mood/attitude in the air @ class tonight. I got the impression of a lot of muttering/complaining during the workout. Some people didn't finish for one reason or another.
Today is day 4 of my experiment with the Natural Hormone Enhancement eating plan. My energy levels seemed fine, but I definitely notice a difference in how sharp/foggy my head is from time to time. I had a headache for a couple hours in the afternoon and took some ibuprofin. Lunch was a big piece of halibut and a few florets of broccoli. Around 3:30 I ate little block of sharp cheddar. From the anecdotal evidence I've read, the first couple weeks kinda feel sucky, but they're worth sticking it out.
2 comments:
I"ve dabble in Anabolic / NHE as well, my experience was the same, first week really sucked, expecially combined with CF. Once you're over the hump though, it's a breeze.
Good luck!
Who's this Matt?
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