Tuesday November 25, 2009

Tuesday Noon class w/ Kelly

OHS

Bodyweight for sets of 3 (175#)

Deadlifting 1-1-1-1-1-1...

70% of max - 275

290 was true 70% but for bar sharing purposes, 275 worked fine.

Monday November 23, 2009

Noon class w/ Angel

Monday squat day

5 x 3 @ 295#

Finished with a sandbag clean / 135# barbell overhead carry workout.

Thursday November 19, 2009

Noon class w/ Diane

1RM deadlifts - 370. I've lost 35# on this lift. Need to do it more often.

3x10 snatch grip deadlift - 185#.

Afterwards on my own:

2 1/2 mi run w/ 40# weightvest

Wednesday November 15, 2009

Press PR at 185#

Push press 215#

Wednesday November 11, 2009

Noon class w/ Carl

Find 1RM for a thruster.

215#

End with Death by Burpees, 18 min max

Made it through 14, finished out the remaining rounds w/ pushups x3, v-ups x3, and squats x3

6pm Class w/ Corrine

Team (3) workout. 90 cumulative presses @ 115, hydrant run in between sets.

10:05

100 abmat situps for time

3:03

Monday November 09, 2009

6pm class w/ Angel

Backsquat 5x5 @ 255

Tuesday November 4, 2009

Noon w/ Kelly

Single leg weighted box step ups and lunge squats. Established bench press PR of 225. Lots of room for growth.

5 sets of 5 anchored glute-ham style raises on the ground.

6pm w/ Diane

7 x 3dl @ 275 w/ a max effort of some type of pushing exercise in between sets. I did ring dips.

Finished w/ 16 rounds of Tabata burpees/situps.

Monday November 3, 2009

Noon Class w/ Angel

Squat 5x5 @ 255

Today was hard after Saturday's squats.

Saturday October 31, 2009

Open gym

Squat 6 x 3 @ 275

Thursday October 29, 2009

Noon weightlifting w/ Diane.

Overhead squats

5x5

3x3

1...1...1...

New PR @ 195.

Started pressing program to improve press. 5 x {5x135}.