skip to main
|
skip to sidebar
Thursday, August 21, 2008
Wednesday August 20, 2008
Wednesday night was a broken up version of Grace with a bunch of burpees thrown in.
Men's weight - 135#
Women's - 95#
10 Cleans
10 burpees
10 Jerks
10 burpees
10 Clean and Jerks
10 Burpees
10 Jerks
10 burpees
10 Cleans
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2009
(94)
►
December
(7)
►
November
(11)
►
October
(2)
►
August
(3)
►
July
(14)
►
June
(8)
►
May
(5)
►
April
(6)
►
March
(18)
►
February
(13)
►
January
(7)
▼
2008
(140)
►
December
(11)
►
November
(6)
►
October
(20)
►
September
(17)
▼
August
(18)
Saturday August 30, 2008
Thursday August 28, 2008
Wednesday August 27, 2008
Hammerfest
Monday August 25, 2008
Thursday, August 21, 2008
Wednesday August 20, 2008
Jack in Drag
Monday August 20, 2008
Saturday August 16, 2008
Thursday August 14, 2008
Wednesday August 13, 2008
Tuesday August 12, 2008
Monday August 11, 2008
Chewing Gum Lake
Friday August 8, 2008
Tuesday August 5, 2008
Thursday July 31, 2008
►
July
(19)
►
June
(19)
►
May
(18)
►
April
(12)
Training Links
San Francisco Crossfit Blog
Mark Rippetoe's Starting Strength Wiki
70's Big
Mark Rippetoe's Training Books
CrossFit Pierce County Workouts
Crossfit Balboa
Nutrition
Natural Hormone Enhancement Excerpts
The Paleo Diet
About Me
Aaron
San Francisco, California, United States
View my complete profile
Victory in Iraq Day
No comments:
Post a Comment