Thursday, August 21, 2008

Wednesday August 20, 2008

Wednesday night was a broken up version of Grace with a bunch of burpees thrown in.

Men's weight - 135#
Women's - 95#
  • 10 Cleans
  • 10 burpees
  • 10 Jerks
  • 10 burpees
  • 10 Clean and Jerks
  • 10 Burpees
  • 10 Jerks
  • 10 burpees
  • 10 Cleans

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