Warm up with lunges and squats with a 45# bumper plate overhead for 2 min across the parking lot.
Main course:
- 10 dumbell split snatches L&R
- 400m run
- 15 dumbell split snatches L&R
- 800m run
- 25 dumbell split snatches L&R
- 1200m run
16:22, 45# dumbell
Wednesday, August 27, 2008
Hammerfest
Tuesday 6pm with Kelly. He brough his daughter home from the hospital a couple days ago and named a workout after her that looks brutal. The overall idea is for it to get harder as it goes along, not taper off. Caroline earned the nickname 'the hammer' during her birth, so with all this in mind, tonight was Hammerfest.
Warm up with lunges and squats with a 45# bumper plate overhead for 2 min across the parking lot.
Main course:
16:22, 45# dumbell
Warm up with lunges and squats with a 45# bumper plate overhead for 2 min across the parking lot.
Main course:
16:22, 45# dumbell
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