Thursday, August 21, 2008

In the 6pm class we focused on some squatting, progressing from overhead, to front, to back. Any weight that felt appropriate. for 3x5.

Overhead squat
5x135#
5x145#
5x145#

Front Squat
5x175#
5x180#
5x185#

Back Squat
2x225#
4x205#




Aneel looks on in disgust of how little weight I'm using.

From the pictures that Adrian took (thank you very much) I can tell my flexibility has greatly improved in my rack position for the front squat.

By the time I was at the back squat my legs were all wobbly and I was having a hard time handling anything close to what I'm usually able to. Cumulative work build-up in action.