Monday December 14, 2009

At noon class with Angel.

7 sets to work up to a max effort 5 rep front squat. Break up sets w/ a max set of dips on the P-bars.

Did a few singles afterwards as well. New PR @ 295#. Attempted 310 and failed.

Twenty lb jump from last time.

Tuesday December 08, 2009

Noon class w/ Kelly. Pressing and front squatting.

Pressed 190 for a new PR, front squatted 275 again to match my old one.

Saturday July 25, 2009

700 am with Kelly

For 10 minutes, on the minute complete 3 knees to elbows, 3 burpees, and then spend the remaining time for that minute doing front squats at body weight. Count total FS reps.

I took a strategy of blowing out the first couple rounds and getting as many as I could since I knew I would fatigue pretty quickly.

Total FS reps were 36 @ 165.

Saturday June 20, 2009

730am w/ Kelly

Today's workout was a max effort in the clean, as well as the front squat, time permitting.

The clean wasn't coming together for me today and I only got up to 220#.

Front squatting felt strong today. Maybe I was pissed that the clean wasn't going very well. I got a new 1 rep max PR at 255#, but ran out of time and felt like I could've done 10-20 more lbs. Time will tell.