Saturday July 25, 2009

700 am with Kelly

For 10 minutes, on the minute complete 3 knees to elbows, 3 burpees, and then spend the remaining time for that minute doing front squats at body weight. Count total FS reps.

I took a strategy of blowing out the first couple rounds and getting as many as I could since I knew I would fatigue pretty quickly.

Total FS reps were 36 @ 165.

Wednesday March 11, 2009

6pm w/ Adrian

5 rounds for time of:

• 5 jerk
• 10 burpees

8:17 @ 155#