Tuesday November 11, 2008

In teams of two, we competed in reps in 4 events for 30 seconds each, then 30 sec rest.
Each person's reps canceled the others in a virtual tug of war type of battle.

The events were:

• Knees to box jump
• Knees to elbows
• Kettlebell swings (53#)
• Pushups
  

We did 5 rounds. I won 3/5.

Saturday November 9, 2008

Carl coached the 830am class.

21 dumbell thrusters left
21 dumbell thursters right
21 burpees
gate run

repeat for 15 and 9 reps

15:36 (50/45#)



A little while after this I did the century club with Michael, but we added in a pullup on the minute as well. Success.

Thursday November 07, 2008

Deadlift

• 225x3
• 245x3
• 265x3
• 265x3
• 265x3
• 305x3
• 305x2

Tabata line touches

• 8 rounds

Wednesday November 5, 2008

Went to lift with Angel and Kevin @ Planet Granite, 12:30pm.

Clean and press

• 115x3
• 135x3
• 145x3
• 155x2
• 165x1
• 175x1 (fail)
  

We started to do some snatching for doubles @ 135#, but I wasn't feeling it at that point and was just muscle snatching instead of pulling myself under the bar.

6pm SFCF class with Adrian

5 rounds for time

• 25 double unders
• 12 pullups

7:32

Saturday November 1, 2008

730am class w/ Angel

Practiced snatch balance up to a heavy single. Only hit 145 today.

Isabel @ 115

• 30 snatches for time

6:08

Performance this morning was definitely affected by wearing my halloween costume from the party the night before. I didn't feel like I had the focus and speed to get under the bar quickly today and ended up muscle snatching most of the reps.

Thursday October 30th, 2008

6pm class w/ Adrian

Tabata kettlebell swings (53#), pushups, and boxjumps.

8, 10, and 12