Noon weightlifting w/ Kelly
Push Press, from racked behind head.
135, 155, 165, 185, 205, 215(fail)
Thursday, April 16, 2009
Monday April 13, 2009
Noon w/ Angel
AMRAP in 15 min:
AMRAP in 15 min:
- 7 front squats
- 7 burpee knees to elbows
Saturday, April 11, 2009
Thursday April 9, 2009
Noon weightlifting w/ Carl
Push-jerk day
5-5-5-3-3-1-1-1
135-145-155-165-185-195-205-210(fail)
I was definitely burned out this week. My right shoulder still felt strained from receiving Tuesday's 155# thrusters in a weakened (not pulled back on the "shelf" (see video)) shoulder position. I could barely put up 87% of my personal best. Fri-Sun are necessary rest days.
Push-jerk day
5-5-5-3-3-1-1-1
135-145-155-165-185-195-205-210(fail)
I was definitely burned out this week. My right shoulder still felt strained from receiving Tuesday's 155# thrusters in a weakened (not pulled back on the "shelf" (see video)) shoulder position. I could barely put up 87% of my personal best. Fri-Sun are necessary rest days.
Wednesday April 8, 2009
Noon class w/ Carl
AMRAP in 17 minutes of:
AMRAP in 17 minutes of:
- 7 pistols right leg
- 7 pistols left leg
- 7 burpee-pullups
- Yellow pipe carry/run to gate and back
Tuesday, April 7, 2009
Tuesday April 7, 2009
Noon weightlifting w/ Kelly
Today's stimulus was deadlifting from a slightly elevated height. Hit 345, matching a previous 'regular' DL record.
6pm group class w/ Kelly
Tonight's workout was the most destroyed I've felt in a LONG while. As a team of 2, we kept a running rep count between the 4 exercises, over 5 rounds with each partner performing a movement for 30 seconds, then resting for 30 while the other person performed the same movement, then person 1 starts their 30 sec of the next piece, and so on. 1 minute rest between each complete round.
91-84-86-60 (pukie)-85
Today's stimulus was deadlifting from a slightly elevated height. Hit 345, matching a previous 'regular' DL record.
6pm group class w/ Kelly
Tonight's workout was the most destroyed I've felt in a LONG while. As a team of 2, we kept a running rep count between the 4 exercises, over 5 rounds with each partner performing a movement for 30 seconds, then resting for 30 while the other person performed the same movement, then person 1 starts their 30 sec of the next piece, and so on. 1 minute rest between each complete round.
- 155# Thrusters
- Burpees
- Piked/handstand pushups
- Pullups
91-84-86-60 (pukie)-85
Saturday April 4, 2009
730am w/ Kelly
After a solid warmup, we worked on getting a single heavy thruster, and a single 'snatch-grip' deadlift.
Once we had prepped, we got three 'official' attempts at each lift.
My lifts were at follows:
Thruster: 155/185/205
Snatch-grip DL: 235/275/--
If I knew that the 205 was going to leave as much room for more, I would've tried for something like 220 or 225. Next time.
Wide grip deadlifting I found to be difficult to hold onto. The last failed attempt was @ 305.
After a solid warmup, we worked on getting a single heavy thruster, and a single 'snatch-grip' deadlift.
Once we had prepped, we got three 'official' attempts at each lift.
My lifts were at follows:
Thruster: 155/185/205
Snatch-grip DL: 235/275/--
If I knew that the 205 was going to leave as much room for more, I would've tried for something like 220 or 225. Next time.
Wide grip deadlifting I found to be difficult to hold onto. The last failed attempt was @ 305.
Subscribe to:
Posts (Atom)
