Thursday April 9, 2009

Noon weightlifting w/ Carl

Push-jerk day

5-5-5-3-3-1-1-1

135-145-155-165-185-195-205-210(fail)

I was definitely burned out this week. My right shoulder still felt strained from receiving Tuesday's 155# thrusters in a weakened (not pulled back on the "shelf" (see video)) shoulder position. I could barely put up 87% of my personal best. Fri-Sun are necessary rest days.