Thursday August 06, 2009

Thursday weightlifting

Diane has taken over Carl's Thursday @ noon weightlifting class. I'm interested to see how it'll look. We worked on building capacity by doing heavy doubles in the jerk.

First rep was push jerk, then a split. Only got up to 215 today for a double, but it was a time issue more than anything else. I'd like to use this strategy to build up again in the future.

Wednesday August 05, 2009

Noon class. Corrine was subbing in as a coach.

Semi open gym like atmosphere for the first half. Encouraged to work skill dev. Worked muscle-ups.

Then did a little piece at the end.

8-7-6...1

• dumbell squats (50#)
• dumbell lunges
• dumbell push-press

7 minutes and change.

Tuesday August 4, 2009

Noon weightlifting.

Worked pressing for an hour. Quite a few sets at 155, then ramped up to 1rm again. Matched lift at 180#.