Tuesday December 08, 2009

Noon class w/ Kelly. Pressing and front squatting.

Pressed 190 for a new PR, front squatted 275 again to match my old one.

Wednesday November 15, 2009

Press PR at 185#

Push press 215#

Tuesday August 4, 2009

Noon weightlifting.

Worked pressing for an hour. Quite a few sets at 155, then ramped up to 1rm again. Matched lift at 180#.

Thursday July 16, 2009

Noon weightlifting w/ carl.

Overhead work today. Max press, push press, push jerk.

I got a new overhead press PR at 180#. Push pressed up to 220#, and for whatever reason, possibly my ankle stability, I couldn't manage anything over 220# for jerking as well.

Thursday June 18, 2009

Noon weightlifting with Carl.

Practiced split cleans for an hour. This is a style of clean that I don't do often enough; it felt unstable and I could only get 215.

Afterwards I finished up with a little pressing and ended up w/ a new 1 rep max PR @ 175#.

Thursday March 5, 2009

Noon weightlifting with Carl

Worked handstand drills for about 25 minutes.

Pressed for a heavy single today. Only got up to 165 again.

Monday September 22, 2008

We warmed up w/ a crossfit version of the kids game 'simon says'. If simon didn't say, there was a 20 burpee penalty. We went around and each rattled off some type of warmup activity. Sort of fun.

Angel wanted us to PR in something tonight; preferably the squat, shoulder press, or deadlift (or all 3 if you had it in you). I hadn't worked on a strict press in a while so I went for that one. Warmed up w/ a few at 135, then to my previous of 155, then up to 165 (PR) and made it just fine. I shot for 170 a few times but couldn't get it.

New press PR: 165#