Saturday, April 11, 2009

Wednesday April 8, 2009

Noon class w/ Carl

AMRAP in 17 minutes of:
  • 7 pistols right leg
  • 7 pistols left leg
  • 7 burpee-pullups
  • Yellow pipe carry/run to gate and back
5 complete rounds w/ 30 sec to spare (read: collapse)
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