700 am with Kelly
For 10 minutes, on the minute complete 3 knees to elbows, 3 burpees, and then spend the remaining time for that minute doing front squats at body weight. Count total FS reps.
I took a strategy of blowing out the first couple rounds and getting as many as I could since I knew I would fatigue pretty quickly.
Total FS reps were 36 @ 165.
Showing posts with label knees to elbows. Show all posts
Showing posts with label knees to elbows. Show all posts
Sunday, July 26, 2009
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