5 rounds for time of:
- 5 jerk
- 10 burpees
Showing posts with label jerk. Show all posts
Showing posts with label jerk. Show all posts
Wednesday, March 11, 2009
Tuesday March 10, 2009
Noon weightlifting with Kelly.
Took some time to work out our split stance for the split jerk. I've never really been a big fan of splitting my stance, probably because I just never practice it. Today was a good opportunity to establish a solid foundation (no pun) in that skill. I still need a lot of practice to get lower on my split and maintain stability.
We started adding weight to the bar, attempting to get as much overhead as possible.
New PR of 225#.
Took some time to work out our split stance for the split jerk. I've never really been a big fan of splitting my stance, probably because I just never practice it. Today was a good opportunity to establish a solid foundation (no pun) in that skill. I still need a lot of practice to get lower on my split and maintain stability.
We started adding weight to the bar, attempting to get as much overhead as possible.
New PR of 225#.
Thursday, February 5, 2009
Thursday February 5, 2009
Noon weightlifting with Carl / Kelly
We jerked today for a 1 RM.
I have a new PR @ 100 kg. I'm chasing 125kg by the end of 2009.
We jerked today for a 1 RM.
I have a new PR @ 100 kg. I'm chasing 125kg by the end of 2009.
Subscribe to:
Posts (Atom)
