Today's workout was a max effort in the clean, as well as the front squat, time permitting.
The clean wasn't coming together for me today and I only got up to 220#.
Front squatting felt strong today. Maybe I was pissed that the clean wasn't going very well. I got a new 1 rep max PR at 255#, but ran out of time and felt like I could've done 10-20 more lbs. Time will tell.
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