3 rounds of:
- 400m Run
- 21 kettlebell swings (53#)
- 12 Pullups
It's not the best, but I went all out and know I performed my best for today. I did surprise myself on my first run coming in at 1:02.
Saturday, June 21, 2008
Helen
This morning was warm. It felt great to work out at 730. We did Helen, which I hadn't done in a while, but I'm pretty sure I improved my time.
3 rounds of:
It's not the best, but I went all out and know I performed my best for today. I did surprise myself on my first run coming in at 1:02.
3 rounds of:
It's not the best, but I went all out and know I performed my best for today. I did surprise myself on my first run coming in at 1:02.
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1 comment:
Nice time.
Did you run to the Hydrant? Hate to tell you but it is not 400. It is about 340-350 meters. Sorry. I did Helen at LA Crossfit and they measured the 400. It makes a big difference in time but probably not in the way you feel. It all hurts. That is why I don't want to do Helen until we measure 400 at SF. Maybe if we ran to the crosswalk at Sport Basement it would be a 400.
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