Crowded today. Today we worked up to a heavy single back squat and overhead squat. It felt a little rushed, which may or may not have had an effect on my slightly lower than last PR scores.
BS: 255# (PR is 265)
OHS: 145#
The backs of my arms are still pretty tender today. I'm not sure if its from the little swimming I did the other day, or if it's residual from that overhead workout on Wednesday.
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