Monday July 06, 2009

Noon class with Angel.

In teams of 3, use the 250m row as a pace setter for both max pushups and max squat cleans @ 135. Rotate through so each member sees the rower 4 times.

Clean: 8, 7, 6, 7
PU: 41, 45, 37, 29

Wednesday February 18, 2009

Noon workout w/ Carl.

As many rounds as possible in 20 min of:

• 200m row
• 7 dumbell squat cleans (50#)
• 7 box (coffin - approx 36") jumps

I was partnered up w/ Angel, so I tried my best to keep the ship moving and not make him lag (one person rowing while other completed the 7/7). Kept a (too) fast pace for the first 4 rounds, had to let him lap me while I went to gag around the corner. I eeked out 2 more for a total of 6 and called it good. He finished 10 and that was the closest I'd ever seen him to puking as well. The wheels definitely came off on this one. Good job Carl, one for the books.