Monday July 06, 2009

Noon class with Angel.

In teams of 3, use the 250m row as a pace setter for both max pushups and max squat cleans @ 135. Rotate through so each member sees the rower 4 times.

Clean: 8, 7, 6, 7
PU: 41, 45, 37, 29

Monday May 18, 2009

6pm w/ Angel

Warmup w/ 3 rounds of bear complex w/ barbell
turkish get-ups

5 rounds w/ 1 minute rest between rounds

• Max deadlift 225# w/o resting bar
• Max pushups w/o stopping or resting on ground (forward leaning rest is valid)

DL|11| 8| 7| 5| 9|> 39
PU|68|49|36|35|40|>228
Total 267

My chest/arms are smoked.