Noon class with Angel.
In teams of 3, use the 250m row as a pace setter for both max pushups and max squat cleans @ 135. Rotate through so each member sees the rower 4 times.
Clean: 8, 7, 6, 7
PU: 41, 45, 37, 29
Showing posts with label row. Show all posts
Showing posts with label row. Show all posts
Tuesday, July 7, 2009
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