Noon weightlifting w/ Kelly
We worked on deadlifting. Practiced w/ a wide 'sumo' like stance to mix it up. I've recognized my most common fault is my head positioning. I have a tendancy to crane my head back to be looking forward instead of down and out at an angle. This one difference made me miss a lift at a lighter weight than a heavier one executed correctly.
Heavier deadlifting is what slipped my rib last time, so I was leery to push it. Unfortunately, I aggravated it again and am a bit frustrated.
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