Saturday February 21, 2009

730am w/ Kelly

Max rounds in 15 minutes of:

• 5 Push-jerk (155#)
  
• Run 400m

Pick a weight where 5 consecutive reps is a struggle. Athlete can break up the jerks as much as they want, but can't run until they've completed 5. First three rounds I did 5 consecutively, then had a 4/1, 4/1, 3/2, 3/1 (no run).

I completed six rounds and 4 PJ in the allotted time.


Semi-related image from the side of Kelly's new "Pain Box" office.