Saturday, December 13, 2008

Saturday December 13, 2008

Crossfit Total

With the end of the year approaching, it's good to take a personal inventory and set a benchmark to help figure out new goals. The CFT is a great snapshot of where you're at strengthwise. My CFT score went up a bit this year from 695 in April when I last tried this. Although each effort wasn't a PR, I matched one and was within 90% or more of the other two.

Squat - 265/285(97%)/295(FAIL)
Deadlift - 300/315/335 (100%)
Press - 145/155 (91%)/165(FAIL)

CFT: 775

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