Showing posts with label CFT. Show all posts
Showing posts with label CFT. Show all posts

Saturday, December 13, 2008

Saturday December 13, 2008

Crossfit Total

With the end of the year approaching, it's good to take a personal inventory and set a benchmark to help figure out new goals. The CFT is a great snapshot of where you're at strengthwise. My CFT score went up a bit this year from 695 in April when I last tried this. Although each effort wasn't a PR, I matched one and was within 90% or more of the other two.

Squat - 265/285(97%)/295(FAIL)
Deadlift - 300/315/335 (100%)
Press - 145/155 (91%)/165(FAIL)

CFT: 775