1030 O-lift w/ Kevin and Angel
I practiced some snatch balances before doing today's prescribed lifts. It's the one lift I am guilty of letting enough time lapse between each time I perform the movement where I feel like I lose any skill progress I make in becoming comfortable landing under the weight. I need to attempt a few reps each work even if it's a light weight.
3x1 Snatch @ 80% - 135#
2x1 C&J @ 80% - 175#
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