Saturday October 11, 2008

Saturday morning was a fun one. At the 730 class we had a team workout involving

• 65# snatch x3
• Run with the yellow steel tube (approx 50/60#?)
  
• Box Jump x5
• "Rest"

Our teams of 4 would rotate through the tasks continuously. When the person ahead of you finished their station, you could step in and start. A complete cycle ended up taking just about a minute. The workout time was open ended, so we didn't know when it was going to end. No pacing. The final clock time was 18 minutes and we think we got in 15 or 16 rounds.