Friday October 3, 2008

Today was Diane's first class coaching SFCF. She does a good job articulating movements and the reasoning behind them. I think she'll turn out to be a great coach. She had us do a 'buddy burpee' workout where one person would do 5, then the partner does 5, alternating until we each have 100 completed. Corinne was my buddy for this one.

10:36

We also did 5 rounds of L hangs from the bar. Twenty sec on, twenty off.