730am w/ Angel.
We did a team adaptation of fight gone bad. The goal was to reach a predetermined team total. I don't remember what the team total was, but today was the first time I FGB'd over 300.
Personal score was 306.
Showing posts with label FGB. Show all posts
Showing posts with label FGB. Show all posts
Sunday, July 26, 2009
Saturday, June 14, 2008
Fight Gone Bad
I thought I was going to kill this workout this morning. Rested and ate well, hydrated. I gamed it poorly and chose to start on rowing, my weakest of the 5 stations. The rotation is one minute each of
SDHP
Box
PP
Row
WB
with a minute rest between rounds. Three rounds.
I scored a 245, which is pretty much bullshit garbage performance for myself. I was really mad at myself for not doing what I know I'm capable of. I wanted to do it again after the 830 class finished up just to try to save face, but I know it wouldn't have gone well. I know it's not that big a deal in the grand scheme of things and keeping perspective is important, I just feel like I didn't rise to the challenge. Metabolic workouts are [one of] my weaknesses. Thanks to a running program I'm undertaking, my hope is that it will extend my endurance significantly. Time will tell.
The scoreboard
SDHP
Box
PP
Row
WB
with a minute rest between rounds. Three rounds.
I scored a 245, which is pretty much bullshit garbage performance for myself. I was really mad at myself for not doing what I know I'm capable of. I wanted to do it again after the 830 class finished up just to try to save face, but I know it wouldn't have gone well. I know it's not that big a deal in the grand scheme of things and keeping perspective is important, I just feel like I didn't rise to the challenge. Metabolic workouts are [one of] my weaknesses. Thanks to a running program I'm undertaking, my hope is that it will extend my endurance significantly. Time will tell.
The scoreboard
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