6 rounds for time of:
- 6 front squats @ 165#
- 6 deadlifts @ 225#
- 6 box jumps
- Gate run
Since I cant run right now I changed the gate run to 20 sec of jumping rope. I found that anything that keeps me in place w/ no lateral movement (ie. deadlifting) doesn't pose a problem for me w/ my ankle. Front squatting was a slight challenge because my knees track slightly forward over my ankles and my flexibility is limited while it's still swollen.
14:15
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