We did a workout based on an interval called German Volume Training (GVT). It involves doing 10 reps of a movement (or close to it) and resting for 1 minute, for 10 rounds. If the athlete can sustain 10 reps for all 10 rounds, it's time to increase weight. The idea is to be very close to your maximum capacity for each round. I was doing the SSP too fast, per Adrian, so he had me pick up 50s instead of 40s.
We split it up into to movements; squatting and see-saw-press (alternating dumbell presses, L&R = 1).
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