Friday, March 27, 2009

Friday March 27, 2009

6am w/ Kelly

Amy

14-10-6 of
  • Dumbell thrusters (50#)
  • 2 pood kettlebell/dumbell swing
  • Pullups
6:28

We ran 6 or 7 sets of sprints through the gate w/ 1 min to walk back before we went again. Good morning.
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