6pm w/ Kelly
We played Hooverball for a while w/ 10 and 20# med balls to warm up. Lots of fun.
As a short metabolic piece, we got as many burpees on the med ball in 30 sec as we could, then did that many on the minute for 4 more min, then tried to match the number again in 30 sec. I got 16 the first 30, maintained throughout, and then got 19 in the last 30.
We then worked on pressing 5x5. Only had time to finish 4 sets.
115, 115, 115, 135
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