Monday February 16, 2009

12pm w/ Angel

For time w/ a 50# dumbell:

21 Dumbell Squat Snatches Right Hand
12 burpee pullups
21 Dumbell Squat Snatches Left Hand
12 burpee pullups
15 Dumbell Squat Snatches R
12 burpee pullups
15 Dumbell Squat Snatches L
12 burpee pullups
9 Dumbell Squat Snatches R
12 burpee pullups
9 Dumbell Squat Snatches L
12 burpee pullups

19:22

This completely smoked my legs.