Noon weightlifting w/ Carl
Frontsquat
5-5-3-3-3-1-1-1...
I was a little overzealous and tried to do my first triple @ 225 and failed on #3; too zealous of a jump in my opinion. Scaled back. For space saving's sake we just wrote down our best 2 of the 3 triples. The 225 single felt effortless and I know it's not quite 90% (88) of my max for the day, but it gives me an approximation. This skill needs a lot of work if I want to be able to C&J this by Jan 1, 2010.
New PR front squat is 255. I attempted 260 twice and failed.
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