- Hydrant run x2 (800m approx)
- Alternating tabata squats & pullups (8 ea)
- Hydrant run x2
Still have some mild discomfort in my calves/shins, most likely still getting used to running. I've been on the foam roller daily.
Thursday, October 9, 2008
Wednesday October 08, 2008
Adrian had us work on some POSE running technique drills after we warmed up. The main workout was:
Still have some mild discomfort in my calves/shins, most likely still getting used to running. I've been on the foam roller daily.
Still have some mild discomfort in my calves/shins, most likely still getting used to running. I've been on the foam roller daily.
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