21-15-9 of:
- Burpees
- KB swings (28kg)
- Box Jumps
10:18
We also used the remaining time to work on a max press. Previous was 170. Only got 160 tonight. I think a factor could've been my left arm still tweaked from the pullups a few days ago.
Tuesday, October 28, 2008
Tuesday October 28, 2008
Fun w/o Air
21-15-9 of:
10:18
We also used the remaining time to work on a max press. Previous was 170. Only got 160 tonight. I think a factor could've been my left arm still tweaked from the pullups a few days ago.
21-15-9 of:
10:18
We also used the remaining time to work on a max press. Previous was 170. Only got 160 tonight. I think a factor could've been my left arm still tweaked from the pullups a few days ago.
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