10 rounds of:
- 7 dumbell hang squat cleans
- 7 pushups
Afterwards I went to the track w/ Matt and ran 400m repeats. 1/1 work/rest interval. I was shooting for 8 work laps but ended up doing 7. My slowest (and first) lap was 1:53. Quickest was 1:42.
Monday, October 6, 2008
Monday October 06, 2008
Noon class with Adrian.
10 rounds of:
Afterwards I went to the track w/ Matt and ran 400m repeats. 1/1 work/rest interval. I was shooting for 8 work laps but ended up doing 7. My slowest (and first) lap was 1:53. Quickest was 1:42.
10 rounds of:
Afterwards I went to the track w/ Matt and ran 400m repeats. 1/1 work/rest interval. I was shooting for 8 work laps but ended up doing 7. My slowest (and first) lap was 1:53. Quickest was 1:42.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment