Monday October 13, 2008

I went to work out in the mid-afternoon. Angel, Kevin, and I did a deadlift and 'Koffin' jump workout. They used 275, I used 225. In hindsight I probably should've used 245 or 55. 225 didn't really do it.

On the minute for 15 min:

• 3 DL (225#)
• 3 Koffin box jumps

The first 6 rounds were on the 0 peg. The next 6 on the first peg, and the last 2 on the 3rd. Raising the box height made a big difference. The workout would've been more challenging if we did the whole thing at 2 or 3 pegs high.

I came back for 6pm group class and we did a workout that the noon class earlier in the day performed.

Five rounds for time of:

• 15 kettlebell swings (53#)
• 10 push press (95# barbell)
• 5 burpees

7:06