Tuesday September 30, 2008

Hips are tight from yesterday.

I warmed up with:

3x {Muscle Snatch x1 -> 2 OHS}

• 95, 115, 115

Worked up to a heavy single snatch balance.

• 115, 125, 135, 145, 155, 155, failed twice at 165

Snatch PR attempt

• 2x 125#
• 2x 135#
• 2x 145#
• Failed on attempt at 155 twice

I planned on deadlifting and throwing in some met-con too but ran out of time and had to get going.