Thursday September 26, 2008

Adrian had us do a team workout. We had 4 stations:

• Row 250m
• Clean and Jerk 135#
• Box Jump
• Rest

The rowing station was the pace setter, and the goal was to get as many c&j as a team in 15 minutes as we could.

We ended up w/ 76. The 250m row took about 50sec to a minute each time, and I typically got in a bout 6-7 cleans each round, and made it through the cycle 3 times.