8 rounds, 20 sec work/10 sec rest each of:
- Knees to elbows
- Row (counted calories)
- Pushups (w/ chest touch)
- Seated press - unweighted barbell
- Burpees
Row - 6
PU - 7
Press - 10
Burpee - 5
Total - 35
Wednesday, September 3, 2008
Tuesday September 02, 2008
Six pm class we did tabata rounds of five different movements, resting one minute between each. Take the lowest rep count out of the 8 rounds as the score for each movement.
8 rounds, 20 sec work/10 sec rest each of:
Row - 6
PU - 7
Press - 10
Burpee - 5
Total - 35
8 rounds, 20 sec work/10 sec rest each of:
Row - 6
PU - 7
Press - 10
Burpee - 5
Total - 35
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