Wednesday May 28, 2008

When Adrian says we're doing his favorite workout, I know exactly what's coming.

5 rounds of:

• 5 press
• 10 push-press
• 15 push-jerk

10:54

Men's prescribed weight is 95#. Something felt right tonight because I cut quite a bit of time off of the last time we did this. Granted, I had a hard time washing my hair when I got home, but it still felt good.