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SFCF Workout Log

Saturday, May 17, 2008

Nancy

May 15, 2008 6pm

Nancy
5 rounds for time of:
  • 400m run
  • 15 overhead squat 95#
I really didn't like this. My weak running reared it ugly head again. Don't recall my exact time, it's on the board @ the gym. 18 minutes and change.
Posted by Aaron at 9:37 AM
Labels: nancy, overhead squat, run

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Aaron
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