After we started with a set of tabata pullups we moved on to:
21-18-15-12-9-6-3
Hang Power Clean (95#)
Burpee
Each round started with a run to the canoes and back.
16:09
Rounded out the night with 3 minutes of planking and some stretching.
Tuesday, May 13, 2008
Monday May 12, 2008
Either Angel is backing off of the intensity/load on Mondays, or I'm just getting used to it. At first glance of today's workout I was thinking it would take 20 minutes minimum.
After we started with a set of tabata pullups we moved on to:
21-18-15-12-9-6-3
Hang Power Clean (95#)
Burpee
Each round started with a run to the canoes and back.
16:09
Rounded out the night with 3 minutes of planking and some stretching.
After we started with a set of tabata pullups we moved on to:
21-18-15-12-9-6-3
Hang Power Clean (95#)
Burpee
Each round started with a run to the canoes and back.
16:09
Rounded out the night with 3 minutes of planking and some stretching.
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