Wednesday April 23, 2008

Tonight we worked our way up to a heavy push jerk. I felt a little rushed, and maybe could've put up a little more, but settled on 195# for the night. After that we did a quick piece to get our hearts going.

5 rounds of:

• 10 double-unders
• 5 burpee box jumps (high box)
• gate run

6:35

Hoping for some heavy squatting tomorrow.