Thursday, Apr. 17 - 6pm

We started off with some overhead squat work. Max reps for 3 attempts at the bar (only 115#).

The main course was 4 heats comprised of running, kettlebell swings (24k) and pushups. The next round would start as soon as the last person finished their pushups.

Heat 1:

• 2 gate runs
• 20 KB swings
• 20 pushups

Heat 2:

• 2 gate runs
• 15 KB swings
• 15 pushups

Heat 3:

• 1 gate run
• 12 KB swings
• 12 pushups

Heat 4:

• 1 gate run
• 10 KB swings
• 8 pushups

The work load of today was a welcomed break (at least I know it was for me) after this week's lifting.