Saturday, April 12, 2008
SFCF Training Log
I'll be doing my best to keep track of the workouts at the San Francisco Crossfit and log my time/load. While this is meant more to be a way for me to keep track for myself, I know some people are curious as to what they missed a certain day so I'm keeping it public. (Please keep the disparaging comments about my poor FGB and Fran scores to a minimum). I don't make it to every session during the week, so if there's a day not posted here, feel free to email me with the details of that day's workout.
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4 comments:
NICE. Love it. Thanks Dial!
You are my HERO! I was trying to find out what the workouts were while I am living in Costa Rica, and this is the perfect way for me to do so. While I will have to make some minor adjustments due to equipment availability, I can't tell you how much I appreciate this. When I get back to SF in September, I owe you dinner!
Awesome. Im working on my blog as well. Great for our community!
This is invaluable! I've been so curious what Kelly and Adrian are up to. Keep up the good work.
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