Wednesday, April 16, 2008

Grindy

Tonight was a visit to Grace and Cindy's ugly stepsister Grindy.

10 Clean & Jerk

5 Rounds of Cindy
  • 5 pull-ups
  • 10 push-ups
  • 15 squats
10 Clean & Jerk

5 Rounds of Cindy

10 Clean & Jerk


I finished in 13:09. It was hard. I came out of the gate [too] fast and hit the first Grace/Cindy portion and gassed for a minute, but still finished ok in my opinion. Full effort, at least.

1 comment:

AOD said...

good time. what weight did you use?