4rounds for time:
21 wall ball @ 20#
15 Power snatch @ 75#
9 box jumps
12:01
Monday, November 30, 2009
Wednesday November 25, 2009
I visited Crossfit Modesto again while I was home for Thanksgiving. Always a good time from some hospitable hosts.
Wednesday, November 25, 2009
Tuesday November 25, 2009
Tuesday Noon class w/ Kelly
OHS
Bodyweight for sets of 3 (175#)
Deadlifting 1-1-1-1-1-1...
70% of max - 275
290 was true 70% but for bar sharing purposes, 275 worked fine.
Monday November 23, 2009
Noon class w/ Angel
Monday squat day
5 x 3 @ 295#
Finished with a sandbag clean / 135# barbell overhead carry workout.
Friday, November 20, 2009
Thursday November 19, 2009
Noon class w/ Diane
1RM deadlifts - 370. I've lost 35# on this lift. Need to do it more often.
3x10 snatch grip deadlift - 185#.
Afterwards on my own:
2 1/2 mi run w/ 40# weightvest
Wednesday, November 11, 2009
Wednesday November 11, 2009
Noon class w/ Carl
Find 1RM for a thruster.
215#
End with Death by Burpees, 18 min max
Made it through 14, finished out the remaining rounds w/ pushups x3, v-ups x3, and squats x3
6pm Class w/ Corrine
Team (3) workout. 90 cumulative presses @ 115, hydrant run in between sets.
10:05
100 abmat situps for time
3:03
Wednesday, November 4, 2009
Tuesday November 4, 2009
Noon w/ Kelly
Single leg weighted box step ups and lunge squats. Established bench press PR of 225. Lots of room for growth.
5 sets of 5 anchored glute-ham style raises on the ground.
6pm w/ Diane
7 x 3dl @ 275 w/ a max effort of some type of pushing exercise in between sets. I did ring dips.
Finished w/ 16 rounds of Tabata burpees/situps.
Sunday, November 1, 2009
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